This 60 minute body weight workout is structured very similar to fitness. 6 rounds, 5 full body and 1 round of abs. HOWEVER, unlike most fitness classes that have one time interval we switched it up this time. There are 30s rounds as well as 45s and 1min:) There are higher impact and lower impact options. All you need is a water bottle, a mat, and yourself:)
We will be doing 3 groups of exercises (60 seconds each exercise for 3 rounds). Modifications will be provided. See workout below!
Group 1:
- Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
- Feet Elevated Pushup —Mod. Pushup
Group 2:
- Uptown w/ 3 Squats—Speed Squat
- Tricep Dips—Trice...
9 Moves, 3 Times Through, 27 Minutes Straight!
Squat
R-Reverse Lunge
L- Reverse Lunge
Ankle Hops
Bear Plank w/ Hip ABduction
SL Lower Body Crunch
High Plank w/ Jacks
Upper Body Crunch
Bodyweight 30 minute mobility and stability workout with focus on the shoulder, hip, and spine. No equipment needed.
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