This is week 3 of our Halloween costume workouts:) The workout itself is structured very similar to a fitness class. 6 rounds (5 total body and 1 ab specific round at the end) with both higher and low intensity options. We are at 45 second intervals this time around. Grab a mat, a towel, and of course, your water bottle and get ready to work!
We will be performing 3 groups of movements (3 movements in each group, 60 seconds each movement @ 2 rounds....rest...repeat and the move on to the next group). Once all 3 groups are completed, we'll end with a core finisher! Modifications will be provided.
Workout:
Group 1:
Split squat w/ Rea...
This workout consists of three groups with four exercises in each group and then a core group.
1:Lunge Jump or reverse lunge
sphinx push up or shoulder tap
1- leg hip lift right or pelvic lift
1- leg hip lift left or superman
2:High knees or standing elbow to knee twist crunch
Up/down with jump...
R-Reverse to Stepping Lunge with a pause
L-Reverse to Stepping Lunge with a pause
Eccentric Squat to a Squat HOLD- 5 count
Jog to Sprint
Superman with a pause
Eccentric Upper Body Crunch
Lower Body Deadbug
Double Bicycle Crunch
