Brook and Katelyn Circuit Oct. 29, 2020
Body-weight Only Workouts • 29-Oct-2020
This is a body weight circuit compromised of 6 rounds. 5 rounds of full body and 1 round of abs at the end. Interval time is 30 seconds. There are higher and lower intensity options. Grab some water, a mat, optional weights, and get ready to workout!
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