C&T 30 Minute Combination Workout
Body-weight Only Workouts • 31m
Station 1: 8 minutes total, 1-minute intervals | Station 2: 4 minutes total, 30-second intervals
Jumping Jacks w/ Hip Rotation
Preditor or Reverse Lunge with Jump
High Knees w/ Alt. Hand to Opposite Knee
Lateral Lunge w/ Hop
Station 3: 4 movements, 1-minute intervals | Station 4: movements, 30-second intervals
Superman to Plank
Caterpillar Walkout w/ Hand to oppo. Knee
Push-up to Side Hand Plank w/ Hip ABduction
Straight Leg Hip Extension w/ Alt. Twist Crunch
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