Claire 1/23 CORE!
Body-weight Only Workouts • 30m
We begin with a 5-minute form breakdown so feel free to skip ahead! Enjoy :)
Movements:
Station 1. Obliques- Twisting_4.5 minutes total
Plank Lower Body Twist 30s
V-Sit w/ Decline Twist 30s
Twist Crunch 30s
1-minute Rest
Station 2. Obliques- Lateral Flexion_4.5 minutes
Side Plank w/ Dip R. 30s
Side Plank w/ Dip L. 30s
Lateral Flexion 30s
4-minute Rest
Station 3. Rectus Abdominis_4.5-minutes
Straight Arm Upper Body Crunch 30s
Upper Body Crunch HOLD w/ Legs Up 30s
Straight Leg Lower Body Crunch 30s
Station 4. Transverse Abdominis_ 4 minutes
Deadbug 1 min
High Plank 1min
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