Claire 3/7 Total Legs
Body-weight Only Workouts • 38m
Warm-Up:
Knee-Prehabs
Gentle Cardio and Hip Stretching
20minute Workout: 20s work-10s rest x 6 = 3 minutes each move
Jack Squats
Pop Squats
1/2 ROM Sumo Squats
Power Lunge
Modified Plank w/ Alt. Hip ABduction
Pulsing Bridge HOLD
Stretching
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