30-min lower body E.M.O.M w/ C&T
Body-weight Only Workouts • 30m
9 Moves, 3 Times Through, 27 Minutes Straight!
Squat
R-Reverse Lunge
L- Reverse Lunge
Ankle Hops
Bear Plank w/ Hip ABduction
SL Lower Body Crunch
High Plank w/ Jacks
Upper Body Crunch
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