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Watch this video and more on AFS TV

30 Minute Abs w/ Claire and Tyler

Body-weight Only Workouts

Up Next in Body-weight Only Workouts

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    This 60 minute workout includes 6 rounds, 5 total body and 1 round of abs. There are higher and lower intensity options. All you need is a mat, a water bottle, and some endurance for minute intervals:)

  • Brook and Katelyn Circuit Nov. 19, 2020

    This workout has 30s intervals with 6 total rounds; 5 full body and 1 round of abs. There are higher and lower intensity options available. All you need is a mat, water bottle, and a bit of motivation to get your workout in, we provide the rest!

  • Brook and Katelyn Circuit Nov 12, 2020

    This body weight circuit mimics the set up of one of the AFS Fitness classes:) We are doing 1 minute and 30 second intervals for this workout with an extra special bonus round! We have full body specific rounds as well as a round of abs and stretching at the very end. Make some room in your house...

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