6-17-21 Tabata w. Katelyn
Body-weight Only Workouts • 17-Jun-2021
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. After all, you only have 20 seconds of work!
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LIVE Circuit Workout w/ Kemper 6.9.21
Full workout below:
Couch Tricep Extensions (mod couch pushup)
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Bridge Walk out w/ Towel--------
ALT Reverse Power Lunge(Reverse Lunge)
Updown w/ LR (Squat w/ LR)
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60 Minute LIVE Circuit Workout w/ Kem...
See full workout below:
Wall press w/ Abs (alternating)
Box Squat Jump(lat. walkout)
Kneeling to squat hold (hack squat)
Lateral Skip w/ R. Lunge (Stat. lateral lunge)Knee Chop-R (rot @ top)
Split Squat w/ Row-R (rot @ top)
Knee Chop-L(calf raise)
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5/31/21 60min BW workout W/ Chris
Group 1:
Push up W/ Hip Flexion or Mod push up W/ Bird/Dog
Sumo Squat Hold W/ Calf Raise or Squat W/ Calf Raise
Lateral Skip W/ Jump Squat or Lateral Skips
Group 2:
Mod. Sphinx Push Up or Mod. Plank Ups
Power Lunge Right or Reverse Lunge Right
Power Lunge Left or Reverse Lunge Left
Group 3:
Push ...
