Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

Katelyn Beginner Circuit Workout Feb. 4, 2021

Body-weight Only Workouts • 39m

Up Next in Body-weight Only Workouts

  • 1/20/21 60 Minute LIVE BW Workout w/ ...

  • Tabata Workout w Katelyn 1-28-2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 1-26-21 Low Impact (Cardio) with Audrey

    This is a more advanced, cardio-based workout! Though you won't be jumping, you'll for sure be getting your heart rate up.
    :30 on :30 off. 3 rounds of each movement before moving on to the next.
    1. Squat + reverse lunge + kick/knee drive (alternating)
    2. Standing cross-body crunch (L)
    3. Standin...