We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
This is a more advanced, cardio-based workout! Though you won't be jumping, you'll for sure be getting your heart rate up.
:30 on :30 off. 3 rounds of each movement before moving on to the next.
1. Squat + reverse lunge + kick/knee drive (alternating)
2. Standing cross-body crunch (L)
3. Standin...
