Full workout below
1. Pushup w/ shoulder tap
2. Stepping/Reverse Lunge
3. Towel Row w/ Squat
4. Fast L-R
5. SL Lateral Flexion
See full workout below
- SL Twist Crunch
- Plank w/ Reach
- SL Oblique Crunch-R
- SL Oblique Crunch-L
- Mountain Climber
Full Workout
- Single Leg Up Down w/ L-R
- Mod. Pushup w/ Rotation
- Reverse Lunge w/ Kick
- V-Sit Twist
- Alt Pushup HOLD
See full routine below:
- Lat Skip w/ Lizard Stretch
- Squat Hold w/ OH Reach
- Pushup Hold w/ Lat Walk
- 1/2 Kneeling Run
- Side Plank w/ dip
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