LIVE 30 Minute Circuit w/ Kemper
Body-weight Only Workouts • 33m
Workout is below: 5 Rounds of 5 Exercises for 1 Minute Each
-SL RDL
-Mountain Climber
-Jump Squat
-SL Oblique Crunch
-SL Oblique Crunch
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LIVE 30 Minute Circuit w/ Kemper 9.22.21
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There are 3 groups with 3 exdrcise in each group lasting 1 minute each. You will perform each exercise twice, rest and repeat then move on to the next grouping.
Group 1:
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