Workout is below: 5 Rounds of 5 Exercises for 1 Minute Each
-SL RDL
-Mountain Climber
-Jump Squat
-SL Oblique Crunch
-SL Oblique Crunch
We will perform the following movements for one minute, on the minute, for a total of 5 rounds:
- "Yoga" Pushup
- Superman Hold w/ Reach
- Sprinter Lunge
- Lateral Skip
- Broad Jump
There are 3 groups with 3 exdrcise in each group lasting 1 minute each. You will perform each exercise twice, rest and repeat then move on to the next grouping.
Group 1:
Pulsing lunge right or Squat W/ hip extension right
Push up with rotation or Mod. push up with rotation
Pulsing lunge Left or...
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 25 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
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