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LIVE 30 Minute Circuit w/ Kemper 12.29.21

Body-weight Only Workouts • 32m

Up Next in Body-weight Only Workouts

  • 30 Min Circuit Workout w/ Kemper 12.1...

    Perform the movements below for 60seconds for five rounds.

    - Reverse Lunge w/ Chop-R
    - Up Down w/ Pushup
    - Crab March
    - Reverse Lunge w/ Chope-L
    - Squat Jump to Couch

  • LIVE 30 Minute Circuit with Kemper

    Full routine below:
    - SL Updown
    - Bicycle Crunch
    - Yoga Pushup

    - High Knees w/ Squat Jump
    - Superman w/ abd.
    - Couch V-Up

  • LIVE 30 Minute Core & Cardio Workout ...

    All you'll need for this routine is a mat and a towel. See the workout below. 5 rounds of 1 minute each.

    - Knee to Elbow Mtn Climb Crunch
    - Towel Pullover w/ Crunch
    - SL Dead Bug
    - Updown w/ lat hop
    - Superman w/ Towel Row