Up Next in Body-weight Only Workouts

• 

  31:16

  30 Min Circuit Workout w/ Kemper 12.1...

  30 Min Circuit Workout w/ Kemper 12.1...

  Perform the movements below for 60seconds for five rounds.

  - Reverse Lunge w/ Chop-R
  - Up Down w/ Pushup
  - Crab March
  - Reverse Lunge w/ Chope-L
  - Squat Jump to Couch

• 

  31:48

  LIVE 30 Minute Circuit with Kemper

  LIVE 30 Minute Circuit with Kemper

  Full routine below:
  - SL Updown
  - Bicycle Crunch
  - Yoga Pushup

  - High Knees w/ Squat Jump
  - Superman w/ abd.
  - Couch V-Up

• 

  32:28

  LIVE 30 Minute Core & Cardio Workout ...

  LIVE 30 Minute Core & Cardio Workout ...

  All you'll need for this routine is a mat and a towel. See the workout below. 5 rounds of 1 minute each.

  - Knee to Elbow Mtn Climb Crunch
  - Towel Pullover w/ Crunch
  - SL Dead Bug
  - Updown w/ lat hop
  - Superman w/ Towel Row