Live stream preview
LIVE 30 Minute Circuit with Kemper
Body-weight Only Workouts • 31m
Full routine below:
- SL Updown
- Bicycle Crunch
- Yoga Pushup
- High Knees w/ Squat Jump
- Superman w/ abd.
- Couch V-Up
Up Next in Body-weight Only Workouts
LIVE 30 Minute Core & Cardio Workout ...
All you'll need for this routine is a mat and a towel. See the workout below. 5 rounds of 1 minute each.
- Knee to Elbow Mtn Climb Crunch
- Towel Pullover w/ Crunch
- SL Dead Bug
- Updown w/ lat hop
- Superman w/ Towel Row
10.13.21 LIVE 30 Minute Circuit w/ Ke...
Full Workout Below:
- Towel RDL w/ Row
- Pushup w/ Hip Ext
- Diagonal 1/2 Up Down
- Lunge w/ Rotation
- Seal Jacks
LIVE 30 Minute Core & Cardio Circuit ...
All you'll need for this workout is a mat. Full Workout below:
- VSit Twist ss with Side Plank & Dip
- WB Crunch ss w/ SL Around the World ss Mountain climber
- Plank/Superman ss SL Pelvic Lift ss Opp Arm/Leg