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LIVE 30 Minute Circuit with Kemper

Body-weight Only Workouts • 31m

Up Next in Body-weight Only Workouts

  • LIVE 30 Minute Core & Cardio Workout ...

    All you'll need for this routine is a mat and a towel. See the workout below. 5 rounds of 1 minute each.

    - Knee to Elbow Mtn Climb Crunch
    - Towel Pullover w/ Crunch
    - SL Dead Bug
    - Updown w/ lat hop
    - Superman w/ Towel Row

  • 10.13.21 LIVE 30 Minute Circuit w/ Ke...

    Full Workout Below:

    - Towel RDL w/ Row
    - Pushup w/ Hip Ext
    - Diagonal 1/2 Up Down
    - Lunge w/ Rotation
    - Seal Jacks

  • LIVE 30 Minute Core & Cardio Circuit ...

    All you'll need for this workout is a mat. Full Workout below:

    - Warmup
    - VSit Twist ss with Side Plank & Dip
    - WB Crunch ss w/ SL Around the World ss Mountain climber
    - Plank/Superman ss SL Pelvic Lift ss Opp Arm/Leg

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