Full Workout
- Single Leg Up Down w/ L-R
- Mod. Pushup w/ Rotation
- Reverse Lunge w/ Kick
- V-Sit Twist
- Alt Pushup HOLD
See full routine below:
- Lat Skip w/ Lizard Stretch
- Squat Hold w/ OH Reach
- Pushup Hold w/ Lat Walk
- 1/2 Kneeling Run
- Side Plank w/ dip
Perform the movements below for 60seconds for five rounds.
- Reverse Lunge w/ Chop-R
- Up Down w/ Pushup
- Crab March
- Reverse Lunge w/ Chope-L
- Squat Jump to Couch
Full routine below:
- SL Updown
- Bicycle Crunch
- Yoga Pushup
- High Knees w/ Squat Jump
- Superman w/ abd.
- Couch V-Up
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