Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

LIVE 30 Minute Core & Cardio Circuit w/ Kemper

Body-weight Only Workouts • 30m

Up Next in Body-weight Only Workouts

  • LIVE 30 Minute Circuit w/ Kemper

    Workout is below: 5 Rounds of 5 Exercises for 1 Minute Each

    -SL RDL
    -Mountain Climber
    -Jump Squat
    -SL Oblique Crunch
    -SL Oblique Crunch

  • LIVE 30 Minute Circuit w/ Kemper 9.22.21

    We will perform the following movements for one minute, on the minute, for a total of 5 rounds:

    - "Yoga" Pushup
    - Superman Hold w/ Reach
    - Sprinter Lunge
    - Lateral Skip
    - Broad Jump

  • 9/20/21 60 Minute BW LIVE Workout W/ ...

    There are 3 groups with 3 exdrcise in each group lasting 1 minute each. You will perform each exercise twice, rest and repeat then move on to the next grouping.
    Group 1:
    Pulsing lunge right or Squat W/ hip extension right
    Push up with rotation or Mod. push up with rotation
    Pulsing lunge Left or...

10 Comments