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LIVE 30 Minute Core Circuit w/ Kemper
Body-weight Only Workouts • 30m
See full workout below
- SL Twist Crunch
- Plank w/ Reach
- SL Oblique Crunch-R
- SL Oblique Crunch-L
- Mountain Climber
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See full routine below:
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30 Min Circuit Workout w/ Kemper 12.1...
Perform the movements below for 60seconds for five rounds.
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