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The Applied Fitness Solutions community at your fingertips with fun and challenging workouts, for any fitness level, that you can do from anywhere.
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LIVE 30 Minute Core & Cardio Workout w/ Kemper
All you'll need for this routine is a mat and a towel. See the workout below. 5 rounds of 1 minute each.
- Knee to Elbow Mtn Climb Crunch
- Towel Pullover w/ Crunch
- SL Dead Bug
- Updown w/ lat hop
- Superman w/ Towel Row