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LIVE 60 min Bodyweight Workout w/ Chris & Kemper 10.28.20
We'll be performing a full body circuit utilizing nothing more than you bodyweight. The workout is broken down into 3 different groups. Each group will have 3 exercises in it, performed at 30 second intervals each. We'll perform 4 rounds of each group, twice. Upon completion, we'll move on to the next group! We will then end with core and stretching.
3-way lunge right (Box Squat)
3-way lunge left (Lateral Lunge)
Cat. Walk out push up (Cat Walkout)
Yoga Pushup (on couch)
Marching sumo squat (block Squat)
Low Lateral skips (Hack to Sumo Squat)
Up-Down (Up-Down on couch)
Fast L-R w/ Squat (Fast L-R)
Squat Hold (wall sit)