Full Workout below:
Group 1:
- Bear Plank w/ Pushup & Hip Ext
- Uptown w/ 3 Squats
Group 2:
- RDL to Knee Drive-R
- Lateral Skips
Group 3:
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
Core:
- Side Plank w/ Dip
- Side Plank w/ Dip
- WB Crunch
Get ready for this full body circuit routine that can be done out of your home! Full routine below:
Group 1:
Split Squat w/ Towel Row R
Split Squat w/ Towel Row L
Eccentric Pushup(knees)
Group 2:
OH Stationary Lat Lunge
Box Jump Squat
Plank w/ LB Twist
Group 3:
Mountain Climber
R Lunge w/ tw...
Join us for another full body circuit workout. Full routine below:
OH Squat (Squat w/ reach)
Sphinx Pushup (mod sphinx pushup)
Up-Down w/ Downward Dog Reach (Downward Dog REach)
Reverse Lunge w/ Kick-Right (Reverse Lunge)
Reverse Lunge w/ Kick-Left (Reverse Lunge)
Mountain Climber (No Im...
Get ready for another circuit-based 60 minute workout you can do right from your living room! See the full workout below:
1:
-push up (mod)
-Towel 1/2 Kneeling Row (standing)
-superman hold (superman)
-lat pullover legs up (legs down)
2:
- step taps (OH march)
- low squat jacks (Jump ...
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