LIVE 60 Minute Bodyweight Workout w/ Kemper 12.9.20
Body-weight Only Workouts • 1h 0m
Full Workout below:
Group 1:
- Bear Plank w/ Pushup & Hip Ext
- Uptown w/ 3 Squats
Group 2:
- RDL to Knee Drive-R
- Lateral Skips
Group 3:
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
Core:
- Side Plank w/ Dip
- Side Plank w/ Dip
- WB Crunch
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