Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

LIVE 60 Minute Bodyweight Workout w/ Kemper 12.9.20

Body-weight Only Workouts • 1h 0m

Up Next in Body-weight Only Workouts

  • LIVE 60 Minute Workout w/ Kemper 12....

    Get ready for this full body circuit routine that can be done out of your home! Full routine below:

    Group 1:
    Split Squat w/ Towel Row R
    Split Squat w/ Towel Row L
    Eccentric Pushup(knees)

    Group 2:
    OH Stationary Lat Lunge
    Box Jump Squat
    Plank w/ LB Twist

    Group 3:
    Mountain Climber
    R Lunge w/ tw...

  • 60 Minute LIVE BW Workout w/ Chris & ...

    Join us for another full body circuit workout. Full routine below:

    OH Squat (Squat w/ reach)

    Sphinx Pushup (mod sphinx pushup)

    Up-Down w/ Downward Dog Reach (Downward Dog REach)

    Reverse Lunge w/ Kick-Right (Reverse Lunge)

    Reverse Lunge w/ Kick-Left (Reverse Lunge)

    Mountain Climber (No Im...

  • 60 Minute BW Workout w/ Chris & Kempe...

    Get ready for another circuit-based 60 minute workout you can do right from your living room! See the full workout below:

    -push up (mod)
    -Towel 1/2 Kneeling Row (standing)
    -superman hold (superman)
    -lat pullover legs up (legs down)

    - step taps (OH march)
    - low squat jacks (Jump ...