LIVE 60 Minute BW Circuit w/ Kemper
Body-weight Only Workouts • 59m
Full workout below:
Plank up - mod plank up
Alt. Hip Thrust - pelvic Lift
Step Tap - squat
Stationary lunge hip extension right - Reverse Lunge r
Stationary lunge hip extension left - Reverse Lunge l
Pushup HOLD w/ ALt arm/leg - Birddog
Crab HOLD w/ hip flexion - Standing Twist Crunch
Speed Hack Squat- Hack squat
Towel Row w/ Jump Squat - wall sit
SL Oblique Crunch-R - mod side plank-r
SL Oblique Crunch-L - mod side plank - l
Pulsing Superman - bridge
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Tabata Workout w Katelyn March 4, 2021
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LIVE 60 Minute Workout w/ Kemper 3.3.21
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Reverse Lunge w/ Kick-Right (Reverse Lunge)
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