Full workout below:
- Squat w/ towel Lat Pulldown x 60
- Pushup w/ Hip Ext x 60
- Up-down w/ Jump x 60
- Lunge w/ Towel Row x 60
- 3 Knees w/ 3 Squats x 60
- Mountain Climber x 60
- SL Oblique Crunch-R
- SL Obilque Crunch-L
- Plank w/ LB Twist
Get ready for this high intensity circuit routine. This can be done out of your living room, basement, or kitchen!
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
This 60 minute body weight workout consists of three groups with three exercises in each group, and then a core segment with three exercises one time through. Each exercise is one minute in length and the group last for a total of 6 minutes. You'll complete each group twice and then move on to th...
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