LIVE 60 Minute BW Workout w/ Kemper!
Body-weight Only Workouts • 59m
Full workout below:
- Squat w/ towel Lat Pulldown x 60
- Pushup w/ Hip Ext x 60
- Up-down w/ Jump x 60
- Lunge w/ Towel Row x 60
- 3 Knees w/ 3 Squats x 60
- Mountain Climber x 60
- SL Oblique Crunch-R
- SL Obilque Crunch-L
- Plank w/ LB Twist
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