We will be performing a full body circuit training routine. We will be doing 3 groups of movements (3 exercises each for 30 seconds), several rounds through. We will finish with some core work and stretching before sending you off to dominate the second half of your week. Modifications will be given along the way!
Workout:
Group 1:
Couch Tricep Extensions (mod couch pushup)
Bent Over Y’s (Squat w/ Y's)
Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
Group 2:
ALT Reverse Power Lunge(Reverse Lunge)
Updown w/ LR (Squat w/ LR)
Squat Jacks (Hack Squat w/ Knee Flexion)
Group 3:
Side plank with Abduction right (Mod)
Squat lateral jump squat (lat Skip)
Side plank with Abduction left (mod)
Core:
Bicycle Crunch (twist crunch)
Plank (mod)
Superman (lb superman)
This 60 minute body weight workout is structured very similar to fitness. 6 rounds, 5 full body and 1 round of abs. HOWEVER, unlike most fitness classes that have one time interval we switched it up this time. There are 30s rounds as well as 45s and 1min:) There are higher impact and lower impact...
We will be doing 3 groups of exercises (60 seconds each exercise for 3 rounds). Modifications will be provided. See workout below!
Group 1:
- Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
- Feet Elevated Pushup —Mod. Pushup
Group 2:
- Uptown w/ 3 Squats—Speed Squat
- Tricep Dips—Trice...
9 Moves, 3 Times Through, 27 Minutes Straight!
Squat
R-Reverse Lunge
L- Reverse Lunge
Ankle Hops
Bear Plank w/ Hip ABduction
SL Lower Body Crunch
High Plank w/ Jacks
Upper Body Crunch
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