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LIVE 60 Minute BW Workout with Chris and Kemper 11.4.20
We will be performing a full body circuit training routine. We will be doing 3 groups of movements (3 exercises each for 30 seconds), several rounds through. We will finish with some core work and stretching before sending you off to dominate the second half of your week. Modifications will be given along the way!
Couch Tricep Extensions (mod couch pushup)
Bent Over Y’s (Squat w/ Y's)
Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
ALT Reverse Power Lunge(Reverse Lunge)
Updown w/ LR (Squat w/ LR)
Squat Jacks (Hack Squat w/ Knee Flexion)
Side plank with Abduction right (Mod)
Squat lateral jump squat (lat Skip)
Side plank with Abduction left (mod)
Bicycle Crunch (twist crunch)
Superman (lb superman)