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LIVE 60 Minute BW Workout with Chris and Kemper 11.4.20

Body-weight Only Workouts • 57m

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    This 60 minute body weight workout is structured very similar to fitness. 6 rounds, 5 full body and 1 round of abs. HOWEVER, unlike most fitness classes that have one time interval we switched it up this time. There are 30s rounds as well as 45s and 1min:) There are higher impact and lower impact...

  • LIVE 60 Min Home Workout w/ Chris & K...

    We will be doing 3 groups of exercises (60 seconds each exercise for 3 rounds). Modifications will be provided. See workout below!

    Group 1:
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    - Feet Elevated Pushup —Mod. Pushup

    Group 2:
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  • 30-min lower body E.M.O.M w/ C&T

    9 Moves, 3 Times Through, 27 Minutes Straight!

    Squat
    R-Reverse Lunge
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    Ankle Hops
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    SL Lower Body Crunch
    High Plank w/ Jacks
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