Full workout below:
1:
-push up (mod)
- Bridge w/ Towel Row(standing)
-superman hold (superman)
-Al Lunge Jump (legs down)
2:
- Opp Arm/Leg Pushup Hold (birddog)
- low squat jacks (Jump Jacks)
- SL Lateral Flexion (jogging butt kicks)
-SL BOR (squat w/ hip ext)
3:
- Diag Up Down (deadbug)
- Tuck Jump/High Knees (downward dog)
- Stepping Lunge (1/2 ROM Stepping Lunge)
- Ankle Hops (mod)
ABS:
-Plank w/ lob twist
- Plank
- Mod Plank
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
Full Workout below!
Push up to opp knee Flexion right
Sumo jump squat
Superman w/ reach
Squat hold alt front raise
Alt Pelvic lift w/ row
Mtn Climber Up/down
-lat pull down w/ superman
- step taps
- low squat jacks
- Side Plank w/ abd-R
- Windsheild Wipers
-Side Plank w/ abd-L
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
26 Comments