LIVE 60 Minute Circuit w/ Kemper 4.14.21
Body-weight Only Workouts • 1h 0m
Full Workout Below:
- Push up hold elbow to knee right(Mod bird/dog)
- Squat to couch w/ Row
- Squat jump to hack squat jump combo(mod-squat hold)
- Butt kick jumps(mod-jogging butt kicks)
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- High Plank Jack
- Thai plank Right
- Low Knees w/ Star Jump
- Thai plank left
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- Stationary Lat Lunge
- SL Hip Thrust
- Lateral skips
- Up Down w/ Lunge
Towel V-Sit Twist
SL Deadbug
WB Crunch
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Tabata w Katelyn March 2021
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
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LIVE 60 Minute Circuit Workout w/ Kem...
Full Workout below!
Push up to opp knee Flexion right
Sumo jump squat
Superman w/ reachSquat hold alt front raise
Alt Pelvic lift w/ row
Mtn Climber Up/down-lat pull down w/ superman
- step taps
- low squat jacks- Side Plank w/ abd-R
- Windsheild Wipers
-Side Plank w/ abd-L
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