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LIVE 60 Minute Circuit w/ Kemper 4.14.21

Body-weight Only Workouts • 1h 0m

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    -push up (mod)
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  • LIVE 60 Minute Circuit Workout w/ Kem...

    Full Workout below!

    Push up to opp knee Flexion right
    Sumo jump squat
    Superman w/ reach

    Squat hold alt front raise
    Alt Pelvic lift w/ row
    Mtn Climber Up/down

    -lat pull down w/ superman
    - step taps
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    - Side Plank w/ abd-R
    - Windsheild Wipers
    -Side Plank w/ abd-L