Up Next in Body-weight Only Workouts

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  1:02:20

  5/10/21 60 minute BW workout W/ Chris

  5/10/21 60 minute BW workout W/ Chris

  3 groups with 3exercises(45sec/45sec/90sec):
  Group1:
  45-lunge jump/squat jump combo or Reverse Lunge
  45-Push up opp. Arm/Leg or Mod. Push up w/ Hip Extension
  90-lateral skip w/ squat or lateral skips
  Group 2:
  45-high knees w/fast boxing or fast boxing
  45-Shoulder taps or mod. shoulder taps
  90-Rev...

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  40:51

  May 6, 2021 Tabata w Katelyn

  May 6, 2021 Tabata w Katelyn

  This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

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  58:53

  LIVE Circuit Workout with Kemper 4.28.21

  LIVE Circuit Workout with Kemper 4.28.21

  Full workout below:

  Split Squat w/ curl-R x 45s
  Split Squat w/ Raise-L x 45s
  Kneeling Towel Pulldown x 45s
  Kneeling Towel Pull-Apart x 45s

  Bent Over Y’s x 45s
  Mountain Climbers x 45s
  Chair Dip x 45s
  Low Pop Squats x 45s

  Caterpillar Walkout w/ 1/2 updown x 45s
  Marching Pelvic Lift (feet on cou...