Up Next in Body-weight Only Workouts

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  41:32

  Tabata Workout w. Katelyn March 11, 2021

  Tabata Workout w. Katelyn March 11, 2021

  This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

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  59:37

  LIVE 60 Minute BW Circuit w/ Kemper

  LIVE 60 Minute BW Circuit w/ Kemper

  Full workout below:

  Plank up - mod plank up
  Alt. Hip Thrust - pelvic Lift
  Step Tap - squat

  Stationary lunge hip extension right - Reverse Lunge r
  Stationary lunge hip extension left - Reverse Lunge l
  Pushup HOLD w/ ALt arm/leg - Birddog

  Crab HOLD w/ hip flexion - Standing Twist Crunch
  Spee...

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  38:23

  Claire 3/7 Total Legs

  Claire 3/7 Total Legs

  Warm-Up:
  Knee-Prehabs
  Gentle Cardio and Hip Stretching

  20minute Workout: 20s work-10s rest x 6 = 3 minutes each move
  Jack Squats
  Pop Squats
  1/2 ROM Sumo Squats
  Power Lunge
  Modified Plank w/ Alt. Hip ABduction
  Pulsing Bridge HOLD

  Stretching