Skip to main content
The Applied Fitness Solutions community at your fingertips with fun and challenging workouts, for any fitness level, that you can do from anywhere.
Live stream preview
LIVE 60 Minute Workout w/ Kemper
See full workout below!
- Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
- Pushup —Mod. Pushup
- Towel squat w/ rotation
- Updown w/ Squat—Speed Squat
- Tricep Dips w/ leg up—Tricep Dip HOLD w/ March
- Ankle Hop
- Lateral Skip—Lateral Lunge
- Marching Squat Hold—1/2 Squat Hold
- Hack Squat Jumps- Hack Squats
- Plank w/ Rotation