LIVE 60 Minute Workout w/ Kemper 12.7.20
Body-weight Only Workouts • 59m
Get ready for this full body circuit routine that can be done out of your home! Full routine below:
Split Squat w/ Towel Row R
Split Squat w/ Towel Row L
OH Stationary Lat Lunge
Box Jump Squat
Plank w/ LB Twist
R Lunge w/ twist crunch-R
R Lunge w/ twist crunch - L
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