Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

LIVE 60 Minute Workout w/ Kemper 12.7.20

Body-weight Only Workouts • 59m

Up Next in Body-weight Only Workouts

  • 60 Minute LIVE BW Workout w/ Chris & ...

    Join us for another full body circuit workout. Full routine below:

    OH Squat (Squat w/ reach)

    Sphinx Pushup (mod sphinx pushup)

    Up-Down w/ Downward Dog Reach (Downward Dog REach)

    Reverse Lunge w/ Kick-Right (Reverse Lunge)

    Reverse Lunge w/ Kick-Left (Reverse Lunge)

    Mountain Climber (No Im...

  • 60 Minute BW Workout w/ Chris & Kempe...

    Get ready for another circuit-based 60 minute workout you can do right from your living room! See the full workout below:

    -push up (mod)
    -Towel 1/2 Kneeling Row (standing)
    -superman hold (superman)
    -lat pullover legs up (legs down)

    - step taps (OH march)
    - low squat jacks (Jump ...

  • 12/14/20 60 Minute Body Weight Workou...

    2 sets of exercises with 5 exercises in each group. One minute each exercise four times through rest, next group. One set of core work, minute each with three exercises and done.
    Group 1:
    Ex1:Buttkick Jump or jogging butt kicks
    Ex2:Rolling Plank or Side Plank R than L total twice on both...