LIVE 60 Minute Workout w/ Kemper 5.19.21
Body-weight Only Workouts • 59m
Full Workout Below:
Group1:
Mountain Climbers (couch)
Rolling Plank (mod)
Low Pop Squats (low speed)
R. Lunge w/ Kick
Group 2:
Sprinting Butt Kicks (standing twist crunch)
Tricep Dips (squat w/ abd)
Alt SL Hip Thrusts (on couch)
Decline Pushup HOLD w/ Hip Ext
Group 3:
Squat HOld w/ Out/Side/Back - R (half)
Ankle HOps (calf raise)
Bridge w/ Row
Towel Curl w/ Squat
Core:
Bicycle Crunch
DeadBug
Plank
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LIVE 60 Minute Circuit w/ Kemper 5.5.21
Full Workout Below:
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