Full Workout Below:
Group1:
Mountain Climbers (couch)
Rolling Plank (mod)
Low Pop Squats (low speed)
R. Lunge w/ Kick
Group 2:
Sprinting Butt Kicks (standing twist crunch)
Tricep Dips (squat w/ abd)
Alt SL Hip Thrusts (on couch)
Decline Pushup HOLD w/ Hip Ext
Group 3:
Squat HOld w/ Out/Side/Back - R (half)
Ankle HOps (calf raise)
Bridge w/ Row
Towel Curl w/ Squat
Core:
Bicycle Crunch
DeadBug
Plank
Full Workout Below:
Kneel to Row x 60
Superman w/ Lat Pulldown x 60
Lateral Hop x 60
2x
Sumo hold with March x =60
Towel Lat Pullover Legs Up x 60
Slow Stationary Lat Lunge x 60
SL Hip Thrust x 60
Mountain Climber x 60
Yoga Pushup w/ toe reach
Thai Plank x 60
Thai Plank x 60
Superman HOLD ...
Full Workout Below:
Updown w/ 3 Rows
Couch Tricep Ext
Lat Step Tap (1/2 ROM high knees)
Long jump (front & back)
Wide/ narrow push up
Split Squat w/ Row
SL RDL w/ Hip Flexion - ---
Bear plank w/ shoulder tap ----
Block Squat w/ Jump
Whole body crunch
Lateral flex ion-R
Lat...
3 groups with 3exercises(45sec/45sec/90sec):
Group1:
45-lunge jump/squat jump combo or Reverse Lunge
45-Push up opp. Arm/Leg or Mod. Push up w/ Hip Extension
90-lateral skip w/ squat or lateral skips
Group 2:
45-high knees w/fast boxing or fast boxing
45-Shoulder taps or mod. shoulder taps
90-Rev...
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