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LIVE 60 Minute Workout w/ Kemper 5.19.21

Body-weight Only Workouts • 59m

Up Next in Body-weight Only Workouts

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    Full Workout Below:

    Kneel to Row x 60
    Superman w/ Lat Pulldown x 60
    Lateral Hop x 60

    Sumo hold with March x =60
    Towel Lat Pullover Legs Up x 60
    Slow Stationary Lat Lunge x 60

    SL Hip Thrust x 60
    Mountain Climber x 60
    Yoga Pushup w/ toe reach

    Thai Plank x 60
    Thai Plank x 60
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  • LIVE 60 Minute Circuit w/ Kemper 5.5.21

    Full Workout Below:

    Updown w/ 3 Rows
    Couch Tricep Ext
    Lat Step Tap (1/2 ROM high knees)

    Long jump (front & back)
    Wide/ narrow push up  
    Split Squat w/ Row    

    SL RDL w/ Hip Flexion - ---
    Bear plank w/ shoulder tap ----
    Block Squat w/ Jump

    Whole body crunch
    Lateral flex ion-R

  • 5/10/21 60 minute BW workout W/ Chris

    3 groups with 3exercises(45sec/45sec/90sec):
    45-lunge jump/squat jump combo or Reverse Lunge
    45-Push up opp. Arm/Leg or Mod. Push up w/ Hip Extension
    90-lateral skip w/ squat or lateral skips
    Group 2:
    45-high knees w/fast boxing or fast boxing
    45-Shoulder taps or mod. shoulder taps