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LIVE 60 Minute BW Workout with Chris & Kemper 10.21.20

Body-weight Only Workouts • 59m

Up Next in Body-weight Only Workouts

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    This workout consists of three groups with four exercises in each group and then a core group.
    1:Lunge Jump or reverse lunge
    sphinx push up or shoulder tap
    1- leg hip lift right or pelvic lift
    1- leg hip lift left or superman

    2:High knees or standing elbow to knee twist crunch
    Up/down with jump...

  • Bodyweight Tempo with Claire

    R-Reverse to Stepping Lunge with a pause
    L-Reverse to Stepping Lunge with a pause
    Eccentric Squat to a Squat HOLD- 5 count
    Jog to Sprint
    Superman with a pause
    Eccentric Upper Body Crunch
    Lower Body Deadbug
    Double Bicycle Crunch

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    Mix of cardio and body weight exercises. 6 rounds total. 5 whole body rounds and 1 round of abs. There are higher intensity and lower intensity options. This specific workout is 30s intervals doing 2 exercises back to back.