LIVE Circuit Workout with Kemper 5.26.21
Body-weight Only Workouts • 57m
Full workout below:
Group 1
- Bear Plank w/ Pushup & Hip Ext
- Updown w/ Reverse Lunge
- RDL w/ Row
- Lateral Skips
Group 2
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
- 1/2 Kneeling Towel Row
- Pushup HOLD w/ Toe Reach
Group 3
- Step taps (standing twist crunch)
- Marching Bridge (squat w/ abd)
- Diagonal Mtn. Climber (on couch)
- Mod Sphinx Pushup
Core
- Side Plank w/ Dip
- Side Plank w/ Dip
- WB Crunch
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Full Workout Below:
Group1:
Mountain Climbers (couch)
Rolling Plank (mod)
Low Pop Squats (low speed)
R. Lunge w/ KickGroup 2:
Sprinting Butt Kicks (standing twist crunch)
Tricep Dips (squat w/ abd)
Alt SL Hip Thrusts (on couch)
Decline Pushup HOLD w/ Hip ExtGroup 3:
Squat HOld w/ Out/S... -
60 Min LIVE Circuit Workout w/ Kemper...
Full Workout Below:
Kneel to Row x 60
Superman w/ Lat Pulldown x 60
Lateral Hop x 602x
Sumo hold with March x =60
Towel Lat Pullover Legs Up x 60
Slow Stationary Lat Lunge x 60SL Hip Thrust x 60
Mountain Climber x 60
Yoga Pushup w/ toe reachThai Plank x 60
Thai Plank x 60
Superman HOLD ...
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