Low-Impact Step Workout w/ Trainer Maya 12.08.2020
Body-weight Only Workouts • 35m
Two different 5-minute blocks, twice 1st block then twice 2nd block.
Equipment - Stair-Step
1st Block -
a) Incline Push Up w/ Rotation (Can be modified push ups on knees OR w/o Rotation - just lifting arms slightly off ground) x 5 /side
b) Step Up w/ Hip Extension, Holding Arms Overhead x 5/side
c) BW Hip Thrusts (bottom of shoulder blades on second stair-step) x 10
2nd Block -
a) Lateral Step Up, Holding Arms Straight Forward x 5/side
b) Incline Pike Push Ups (OR Regular/Modified Pushups) x 10
c) Triceps Dips (on step or floor) OR Knee Lifts Sitting on Stair-Step x 10
Up Next in Body-weight Only Workouts
-
12.2.20 60 Minute Workout w/ Chris.
This workout is 3 sets with 4 exercises in each set at 45 seconds per exercise. You'll complete each set twice, rest and do it one more time then move on to the next set. After completing all 3 sets, the core segment is one minute each exercise with 3 exercises.
Workout:
1- Lunge Jump Right or L... -
30 Minute Abs w/ Claire and Tyler
Pelvic Lift to Upper Body Crunch
High Plank to Opposite Knee Touch
Straight Leg Extension to Upper Body Crunch
Plank with Lower Body Twist
Descending Scissors to Lower Body Crunch
Pass the Ball Twist Crunch
Mountain Climbers -
Katelyn and Brook Circuit Nov. 26, 2020
This 60 minute workout includes 6 rounds, 5 total body and 1 round of abs. There are higher and lower intensity options. All you need is a mat, a water bottle, and some endurance for minute intervals:)
1 Comment