30 Minute Full Body Circuit w/ Tyler 2.28
Body-weight Only Workouts • 34m
Station 1
Lunge Jumps (Jump Squats or Reverse Lunges)
Pop Squats (Sumo Squats)
Calf Raises
Station 2
Traveling Push Up (Mod. Narrow/Wide Push Up Combo)
Push Up HOLD w/ Shoulder Tap (Mod. Push Up HOLD)
Arm Circles
Pelvic Lifts
Station 3
Lateral Skip w/ Hop (Lateral Skips or Stationary Lateral Lunge)
Caterpillar Walkout (Good Mornings)
Bear Plank
Station 4
Lower Body Crunch w/ Reach for Feet (Whole Body Crunch)
V-Sit Twist Feet Up (V-Sit Twist Feet Down or V-Sit HOLD)
Plank (Mod. Plank)
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