Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

Tabata w Katelyn Jan. 14, 2021

Body-weight Only Workouts

Up Next in Body-weight Only Workouts

  • Low Impact with Audrey

    1. Squat with alternating kick/abduction
    2. Single leg calf raises
    3. Bent over reverse flye
    4. Glute bridges
    5. Oblique twists
    6. UB superman/woman/person
    7. Suitcase crunches

  • April 1, 2021 Tabata Workout w/ Katelyn

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • LIVE 60 Minute Workout w/ Kemper

    See full workout below!

    - Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
    - Pushup —Mod. Pushup
    - Towel squat w/ rotation

    - Updown w/ Squat—Speed Squat
    - Tricep Dips w/ leg up—Tricep Dip HOLD w/ March
    - Ankle Hop

    - Lateral Skip—Lateral Lunge
    - Marching Squat Hold—1/2 Squat Hold
    - Hack S...