Tabata w Katelyn Jan. 14, 2021
Body-weight Only Workouts • 14-Jan-2021
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. After all, you only have 20 seconds of work!
Up Next in Body-weight Only Workouts
-
Low Impact with Audrey
1. Squat with alternating kick/abduction
2. Single leg calf raises
3. Bent over reverse flye
4. Glute bridges
5. Oblique twists
6. UB superman/woman/person
7. Suitcase crunches -
April 1, 2021 Tabata Workout w/ Katelyn
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
-
LIVE 60 Minute Workout w/ Kemper
See full workout below!
- Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
- Pushup —Mod. Pushup
- Towel squat w/ rotation- Updown w/ Squat—Speed Squat
- Tricep Dips w/ leg up—Tricep Dip HOLD w/ March
- Ankle Hop- Lateral Skip—Lateral Lunge
- Marching Squat Hold—1/2 Squat Hold
- Hack S...
