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Tabata w Katelyn March 2021

Body-weight Only Workouts

Up Next in Body-weight Only Workouts

  • LIVE 60 Minute Circuit Workout w/ Kem...

    Full Workout below!

    Push up to opp knee Flexion right
    Sumo jump squat
    Superman w/ reach

    Squat hold alt front raise
    Alt Pelvic lift w/ row
    Mtn Climber Up/down

    -lat pull down w/ superman
    - step taps
    - low squat jacks

    - Side Plank w/ abd-R
    - Windsheild Wipers
    -Side Plank w/ abd-L

  • Tabata Workout w. Katelyn March 11, 2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • LIVE 60 Minute BW Circuit w/ Kemper

    Full workout below:

    Plank up - mod plank up
    Alt. Hip Thrust - pelvic Lift
    Step Tap - squat

    Stationary lunge hip extension right - Reverse Lunge r
    Stationary lunge hip extension left - Reverse Lunge l
    Pushup HOLD w/ ALt arm/leg - Birddog

    Crab HOLD w/ hip flexion - Standing Twist Crunch

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