This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. After all, you only have 20 seconds of work!
CONDITIONING 20s work: 10s rest x 6
Plank Jack to Pike
30s rest
Jump Lunge
STRENGTH E.M.O.M 45s work : 15s rest x 3
Wide Push-up
Plank up
Reverse Lunge w/ Y
1/2 ROM Sumo Squat
CORE 30s work x 3
Sit up
Scissors down to Reverse Crunch
Twist Crunch
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
1. Squat with alternating kick/abduction
2. Single leg calf raises
3. Bent over reverse flye
4. Glute bridges
5. Oblique twists
6. UB superman/woman/person
7. Suitcase crunches
