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Tabata Workout w Katelyn 1-21-2021

Body-weight Only Workouts

Up Next in Body-weight Only Workouts

  • 1/17 Claire's all A 30-minute Full-Bo...

    CONDITIONING 20s work: 10s rest x 6
    Plank Jack to Pike
    30s rest
    Jump Lunge

    STRENGTH E.M.O.M 45s work : 15s rest x 3
    Wide Push-up
    Plank up
    Reverse Lunge w/ Y
    1/2 ROM Sumo Squat

    CORE 30s work x 3
    Sit up
    Scissors down to Reverse Crunch
    Twist Crunch

  • Tabata w Katelyn Jan. 14, 2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • Low Impact with Audrey

    1. Squat with alternating kick/abduction
    2. Single leg calf raises
    3. Bent over reverse flye
    4. Glute bridges
    5. Oblique twists
    6. UB superman/woman/person
    7. Suitcase crunches