This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. After all, you only have 20 seconds of work!
FS-style: two exercises, :30 each x3 (3 minutes per station)
Equipment - BW
Station 1:
a) Stationary lateral lunge w/ arms forward reach on way down, squeeze shoulder blade and pull arms close on way up (OR side-to-side sumo squat instead of lateral lunge)
b) In-and-Out Run Walks (as fast as you...
Full Workout below:
Group 1:
- Bear Plank w/ Pushup & Hip Ext
- Uptown w/ 3 Squats
Group 2:
- RDL to Knee Drive-R
- Lateral Skips
Group 3:
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
Core:
- Side Plank w/ Dip
- Side Plank w/ Dip
- WB Crunch
Get ready for this full body circuit routine that can be done out of your home! Full routine below:
Group 1:
Split Squat w/ Towel Row R
Split Squat w/ Towel Row L
Eccentric Pushup(knees)
Group 2:
OH Stationary Lat Lunge
Box Jump Squat
Plank w/ LB Twist
Group 3:
Mountain Climber
R Lunge w/ tw...
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