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Tabata Workout w Katelyn 12-17-2020

Body-weight Only Workouts

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    FS-style: two exercises, :30 each x3 (3 minutes per station)
    Equipment - BW

    Station 1:
    a) Stationary lateral lunge w/ arms forward reach on way down, squeeze shoulder blade and pull arms close on way up (OR side-to-side sumo squat instead of lateral lunge)
    b) In-and-Out Run Walks (as fast as you...

  • LIVE 60 Minute Bodyweight Workout w/ ...

    Full Workout below:

    Group 1:
    - Bear Plank w/ Pushup & Hip Ext
    - Uptown w/ 3 Squats

    Group 2:
    - RDL to Knee Drive-R
    - Lateral Skips

    Group 3:
    - Squat w/ 3 Calf Raise @ botom
    - High Plank Jack

    - Side Plank w/ Dip
    - Side Plank w/ Dip
    - WB Crunch

  • LIVE 60 Minute Workout w/ Kemper 12....

    Get ready for this full body circuit routine that can be done out of your home! Full routine below:

    Group 1:
    Split Squat w/ Towel Row R
    Split Squat w/ Towel Row L
    Eccentric Pushup(knees)

    Group 2:
    OH Stationary Lat Lunge
    Box Jump Squat
    Plank w/ LB Twist

    Group 3:
    Mountain Climber
    R Lunge w/ tw...