This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. After all, you only have 20 seconds of work!
OH Squat (Squat w/ reach)
Eccentric Pushup (mod sphinx pushup)
Up-Down w/ Downward Dog Reach (Downward Dog REach)
Jumping Jacks
Reverse Lunge w/ Kick-Right (Reverse Lunge)
FAST LR w/ Squat (Reverse Lunge)
Mountain Climber (No Impact)
Ankle Hops
Pop squat (low speed squat)
Lateral High Kn...
Station 1
Lunge Jumps (Jump Squats or Reverse Lunges)
Pop Squats (Sumo Squats)
Calf Raises
Station 2
Traveling Push Up (Mod. Narrow/Wide Push Up Combo)
Push Up HOLD w/ Shoulder Tap (Mod. Push Up HOLD)
Arm Circles
Pelvic Lifts
Station 3
Lateral Skip w/ Hop (Lateral Skips or Stationary Lateral Lu...
Full Workout Below:
- Squat w/ Kick x 60
- Pushup w/ Hip Ext x 60
- Superman w/ Towel Pulldown x60
- SL RDL w/ Knee Drive x 60
- Lunge w/ Towel Rotation x 60
- Spider Plank x 60
- 3 Knees w/ 3 Squats x 60
- Mountain Climber x 60
- Step-Squat-Step-Squat x 60
- SL Oblique Crunch-R
- SL Obilqu...
