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Tabata Workout w. Katelyn March 11, 2021

Body-weight Only Workouts

Up Next in Body-weight Only Workouts

  • LIVE 60 Minute BW Circuit w/ Kemper

    Full workout below:

    Plank up - mod plank up
    Alt. Hip Thrust - pelvic Lift
    Step Tap - squat

    Stationary lunge hip extension right - Reverse Lunge r
    Stationary lunge hip extension left - Reverse Lunge l
    Pushup HOLD w/ ALt arm/leg - Birddog

    Crab HOLD w/ hip flexion - Standing Twist Crunch

  • Claire 3/7 Total Legs

    Gentle Cardio and Hip Stretching

    20minute Workout: 20s work-10s rest x 6 = 3 minutes each move
    Jack Squats
    Pop Squats
    1/2 ROM Sumo Squats
    Power Lunge
    Modified Plank w/ Alt. Hip ABduction
    Pulsing Bridge HOLD


  • Tabata Workout w Katelyn March 4, 2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...