Titles Available for Purchase

  • More Than a Body Workshop

    5 videos  |   Buy $99

    Self Respect + Self Acceptance youth workshop. Bring a guardian.

    Price is for youth + adult pair.

    What's included:

    Virtual LIVE chats:
    March 14th at 2pm: virtual discuss + grow workshop (75 minutes)
    April 11th at 2pm: virtual discuss + grow workshop (75 minutes)

    Pre-recorded body image specif...

  • Foundations of Yoga Workshop

    11 videos  |   Buy $99

    Yoga is meant to be a moving meditation. However, it’s easy to get caught up in not fully understanding the poses, lose your breath, and feel too distracted to really soak in the message/feeling of the practice. Once we slow down, truly learn each pose, the poses can become like second nature and...

  • Foundations of Weight Loss Course

    15 videos  |   Buy $99

    While many diets exist out there than can lead to weight loss, research shows that across the board none of them do a good job of creating long lasting results for their participants. In fact, between 80 and 95% of dieters gain their weight back within a few years of their diet. By taking a prog...