Titles Available for Purchase
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5 videos | Buy $99
More Than a Body Workshop
5 videos | Buy $99
Self Respect + Self Acceptance youth workshop. Bring a guardian.
Price is for youth + adult pair.
What's included:
Virtual LIVE chats:
March 14th at 2pm: virtual discuss + grow workshop (75 minutes)
April 11th at 2pm: virtual discuss + grow workshop (75 minutes)Pre-recorded body image specif...
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11 videos | Buy $99
Foundations of Yoga Workshop
11 videos | Buy $99
Yoga is meant to be a moving meditation. However, it’s easy to get caught up in not fully understanding the poses, lose your breath, and feel too distracted to really soak in the message/feeling of the practice. Once we slow down, truly learn each pose, the poses can become like second nature and...
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15 videos | Buy $99
Foundations of Weight Loss Course
15 videos | Buy $99
While many diets exist out there than can lead to weight loss, research shows that across the board none of them do a good job of creating long lasting results for their participants. In fact, between 80 and 95% of dieters gain their weight back within a few years of their diet. By taking a prog...