DB Bent-over Row
Exercise Technique Videos • 6m 15s
Exercise Posture:
feet shoulder width apart, soft bend in knees, abs/glutes engaged, shoulders back, head neutral.
Bent over row:
Begin the movement by hinging at the hips and stopping parallel or slightly above parallel to the ground. From here, initiate the movement from the shoulder blades and start to bring the hands back toward the hips/belly button. Make sure to not shrug/elevate the shoulders. Once you reach the end range of motion, start to lower the arms toward the floor and begin to release the shoulder blades ending back in the original position.
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DB Stepping Lunge
Exercise posture: Feet shoulder width apart, soft knees, abs/glutes engaged, shoulders back and head neutral.
Stepping Lunge:
Begin by shifting weight into one leg and peeling the other leg off the floor. Once you lift the leg up, take a big step forward as if you are stepping over something. Mak... -
DB RDL
Start in exercise posture feet shoulder width apart, soft knees, core and glutes engaged, shoulders back, head neutral.
RDL:
Begin by pushing butt toward the wall behind you hinging at hips. Keeping the abs engaged as to not round your back. Continue to push back until you get the maximum stretc... -
Superman
Exercise Posture:
Lay on stomach with arms and legs extended
Head neutral
Superman:
Begin movement by contracting the abs and glutes
from here, slowly elevate the legs and hands off the ground focusing on the lower body.
After a slight pause at the top of the movement, slowly lower back down to...
