DB RDL
Exercise Technique Videos • 6m 1s
Start in exercise posture feet shoulder width apart, soft knees, core and glutes engaged, shoulders back, head neutral.
RDL:
Begin by pushing butt toward the wall behind you hinging at hips. Keeping the abs engaged as to not round your back. Continue to push back until you get the maximum stretch in the hamstrings. Begin to squeeze the glutes and thrust the hips forward maintaining that flat/ neutral back. End the movement back in exercise posture.
Up Next in Exercise Technique Videos
-
Superman
Exercise Posture:
Lay on stomach with arms and legs extended
Head neutral
Superman:
Begin movement by contracting the abs and glutes
from here, slowly elevate the legs and hands off the ground focusing on the lower body.
After a slight pause at the top of the movement, slowly lower back down to... -
Bird/Dog
Exercise posture:
Table top position with knees under hips and hands under shoulders
Head in a neutral position
Bird/Dog:
Start by pulling belly button toward the spine
Shift weight into opposite arm and opposite knee
from here, begin to peel the other hand and knee off the floor and extend outwa... -
Pelvic Lift
Exercise posture:
Lay on back with knees bent and heels close to glutes.
Head and shoulders on ground.
Pelvic Lift:
Start by contracting abs, then contract glutes.
From here drive through your heels lifting your hips off the ground. Make sure everything is lifting as one unit.
Slowly lower th...