Exercise Posture:
-Knees or feet shoulder width apart
-Abs and glutes engaged
-Elbows in line with shoulder
-Head in neutral position
Plank Movement:
Begin in a table top position and slowly lower to your forearms
Hips and shoulders should be in line with each other.
Arms are parralel to one another.
Squeeze the abs and glutes, pulling the belly button toward the spine.
Errors:
Elevating hips or sinking the hips
Shifting to far forward so the shoulder is pass the elbow
Not contracting glutes