Pelvic Lift
Exercise Technique Videos • 4m 43s
Exercise posture:
Lay on back with knees bent and heels close to glutes.
Head and shoulders on ground.
Pelvic Lift:
Start by contracting abs, then contract glutes.
From here drive through your heels lifting your hips off the ground. Make sure everything is lifting as one unit.
Slowly lower the hips back to the ground and repeat.
Make this more challenging by walking the feet further away from you and activating more hamstings.
Common errors:
Not squeezing abs or glutes
Not initiating the movement with the glutes/hips
Letting the knees collapse inward(knee valgus)
Pushing through the toes and not heels.
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