Today we are doing an upper body "Push"(Chest, Shoulders & Triceps) workout using DBs & Bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!

Here's a sneak peek into what my weekly EMOM + Yoga classes look like! A message with the movement.

This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

OH Squat (Squat w/ reach)

Eccentric Pushup (mod sphinx pushup)

Up-Down w/ Downward Dog Reach (Downward Dog REach)

Jumping Jacks

Reverse Lunge w/ Kick-Right (Reverse Lunge)

FAST LR w/ Squat (Reverse Lunge)

Mountain Climber (No Impact)

Ankle Hops

Pop squat (low speed squat)

Lateral High Kn...

All levels welcome! Gentle, slow, peaceful flow.

This workout consists of 3 groups alternating between 45 and 90 second intervals.
Group one:
45 second sit to jump squats or 1- leg ecc squat to bench right
45 seconds bench/ chair mountain climbers or 1- leg ecc squat to bench Left
90 seconds 1/2 range of motion squat or Alt. Wall Hip Extension...

A powerful meditation for you to remember - your body is the least interesting thing about you. Your body is a container that holds so much more.