1:
-push up w/ jack (mod)
-Towel 1/2 Kneeling Row (standing)
-Stepping Lunge w/ Rotation(Stepping Lunge)
-lat pullover w/ crunch legs up (legs down)

2:
- step taps (OH march)
- low squat jacks (Jump Jacks)
- sprinting butt kicks (jogging butt kicks)
-lat skip w/ hop (squat w/ hip ext)
...

Perform 4 rounds at 60 seconds/exercise.
Group 1:
Up/down to lateral jump or ankle hops
Push up hold opp. arm/leg or Bench push up hold hip extension
5 low squats with jump or speed squat
in/out scissor kicks or partial rep high knees
straight leg cross over crunch or Standing twist crunch
Group...