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6/27/22 60 Minute Body Weight Workout W/ Chris
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6/20/22 30 minute BW workout W/Chris
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6/13/22 60 minute BW Live Workout W/ Chris
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LIVE 30 Minute Core/Cardio Circuit w/ Kemper
Full workout below:
- Towel Split Squat Woodchop-R
- SL Twist Crunch
- Superman w/ Abduction
- Towel Split Squat Woodchop-L
- Up down w/ jump -
5/23/22 60 Minute BW workout W/ Chris
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5/16/22 EMOM w/Chris
Pulsing Lunge Right or 1/2 ROM Squat
Push up w/ opp. arm and leg or Mod. push up w/ hip extension
Pulsing lunge Left or 1/2 squat hold lateral walk
Plank Ups or mod. plank ups
V sit hold or Bridge hold -
LIVE BW Circuit w/ Kemper 5.11.22
Full Workout Below
- Lateral Skips
- 1/2 Updown
- Whole Body Crunch
- Jump Squat L-R
- Yoga Pushup -
LIVE 30 Minute Core/Cardio Circuit w/ Kemper 5.4.22
Full Workout Below:
- Rolling Plank
- Flutter Kick
- Mountain Climber
- Dead Bug
- High Plank Jack -
NEW 5/2/22 EMOM
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4/25/22 30 Minute EMOM W/ Chris
Exercise 1: Push up rotation or mod push up rotation
Exercise 2: Lateral shuffle or lateral skips
Exercise 3:; Plank hip extension or mod. plank hip extension
Exercise 4: Up/down w/ buttkick jump or speed jumping jacks
Exercise 5: wall sit or 1/2 wall sit -
4.20.22 LIVE Core & Cardio Circuit w/ Kemper
Full Workout:
-Pushup HOLD w/ Knee to chest x 60
- Couch V-Ups x 60
- Sprinting Butt Kicks x 60- Lateral Flexion x45
- Leg Drops x 45
- Squat w/ Fast L-R x 45 -
4/18/22 30 Minute LIVE Mobility and Circuit Workout w/ Chris
Mobility:
Lateral lunge w/ reach
Hip flexor to hamstring flow
Puppy Pose
Yoga Push UpEMOM:
Reverse to walking lunge or Sumo Squat
Mountain climber or Wall runs
Dot Jump or Dot Run
Plank or Mod. Plank
Marching Bridge or Pelvic Lift -
4/4/22 Mobility and Circuit Workout W/ Chris
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LIVE 30 Minute Circuit w/ Kemper 3.30.22
See below for full workout.
- Crab Hold March
- Alt Couch Hip Thrust
- Yoga Pushup
- Squat Jacks
- Step Taps -
3/28/22 30 Minute HIIT Workout W/ Chris
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NEW LIVE CLASS with Kemper!
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LIVE 30 Minute Core & Cardio Circuit w/ Kemper 3.23.22
Full Workout Below:
- Updown w/ Lunge & Twist
- Opposite SL Leg/Arm Crunch
- Mountain Climber
- Whole Body Crunch
- V-Sit Twist -
LIVE 30 Minute Core Circuit w/ Kemper
See full workout below
- SL Twist Crunch
- Plank w/ Reach
- SL Oblique Crunch-R
- SL Oblique Crunch-L
- Mountain Climber