35 Minute DB & Band "Push"(Chest, Shoulders & Triceps) Workout w/ Bailey 3-6-21
Today we are doing an upper body "Push"(Chest, Shoulders & Triceps) workout using DBs & Bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
This workout consists of 3 groups alternating between 45 and 90 second intervals.
45 second sit to jump squats or 1- leg ecc squat to bench right
45 seconds bench/ chair mountain climbers or 1- leg ecc squat to bench Left
90 seconds 1/2 range of motion squat or Alt. Wall Hip Extension...