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  33:32

  NEW LIVE CLASS with Kemper!

  NEW LIVE CLASS with Kemper!

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  LIVE 30 Minute Core & Cardio Circuit ...

  LIVE 30 Minute Core & Cardio Circuit ...

  Full Workout Below:
  - Updown w/ Lunge & Twist
  - Opposite SL Leg/Arm Crunch
  - Mountain Climber
  - Whole Body Crunch
  - V-Sit Twist

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  30:44

  LIVE 30 Minute Core Circuit w/ Kemper

  LIVE 30 Minute Core Circuit w/ Kemper

  See full workout below

  - SL Twist Crunch
  - Plank w/ Reach
  - SL Oblique Crunch-R
  - SL Oblique Crunch-L
  - Mountain Climber