Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

Start your free trial Learn more

Already subscribed? Sign in

4/18/22 30 Minute LIVE Mobility and Circuit Workout w/ Chris

Featured Category • 37m
4 comments

Mobility:
Lateral lunge w/ reach
Hip flexor to hamstring flow
Puppy Pose
Yoga Push Up

EMOM:
Reverse to walking lunge or Sumo Squat
Mountain climber or Wall runs
Dot Jump or Dot Run
Plank or Mod. Plank
Marching Bridge or Pelvic Lift

Up Next in Featured Category

4 Comments

×