Mobility:
Lateral lunge w/ reach
Hip flexor to hamstring flow
Puppy Pose
Yoga Push Up
EMOM:
Reverse to walking lunge or Sumo Squat
Mountain climber or Wall runs
Dot Jump or Dot Run
Plank or Mod. Plank
Marching Bridge or Pelvic Lift
See below for full workout.
- Crab Hold March
- Alt Couch Hip Thrust
- Yoga Pushup
- Squat Jacks
- Step Taps
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