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4.20.22 LIVE Core & Cardio Circuit w/ Kemper

Full Workout:
-Pushup HOLD w/ Knee to chest x 60
- Couch V-Ups x 60
- Sprinting Butt Kicks x 60

- Lateral Flexion x45
- Leg Drops x 45
- Squat w/ Fast L-R x 45

37:56

4/18/22 30 Minute LIVE Mobility and C...

4/18/22 30 Minute LIVE Mobility and C...

Mobility:
Lateral lunge w/ reach
Hip flexor to hamstring flow
Puppy Pose
Yoga Push Up

EMOM:
Reverse to walking lunge or Sumo Squat
Mountain climber or Wall runs
Dot Jump or Dot Run
Plank or Mod. Plank
Marching Bridge or Pelvic Lift
54:24

4/4/22 Mobility and Circuit Workout W...

4/4/22 Mobility and Circuit Workout W...
32:04

LIVE 30 Minute Circuit w/ Kemper 3.30.22

LIVE 30 Minute Circuit w/ Kemper 3.30.22

See below for full workout.

- Crab Hold March
- Alt Couch Hip Thrust
- Yoga Pushup
- Squat Jacks
- Step Taps