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4/4/22 Mobility and Circuit Workout W/ Chris

32:04

LIVE 30 Minute Circuit w/ Kemper 3.30.22

LIVE 30 Minute Circuit w/ Kemper 3.30.22

See below for full workout.

- Crab Hold March
- Alt Couch Hip Thrust
- Yoga Pushup
- Squat Jacks
- Step Taps
35:32

3/28/22 30 Minute HIIT Workout W/ Chris

3/28/22 30 Minute HIIT Workout W/ Chris
33:32

NEW LIVE CLASS with Kemper!

NEW LIVE CLASS with Kemper!